YOU BRUSH YOUR TEETH OF HOW BAD! HERE IS A TECHNICAL 3X MORE EFFECTIVE TO REMOVE THE PLATE

YOU BRUSH YOUR TEETH OF HOW BAD! HERE IS A TECHNICAL 3X MORE EFFECTIVE TO REMOVE THE PLATE

most people choose to brush your teeth, or from one side to the other or in a circular motion, but research shows that a combination of methods is most effective in preventing plaque buildup.
what is the plate?
according to Web MD, the plaque develops when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are often let on teeth.
bacteria living in the mouth shall develop on these foods, and start producing an acid that uses tooth enamel.
Brushing teeth eliminated over the plate, but the bristles on your toothbrush can not reach between your teeth. this region is also prone to the accumulation of plaque and cavities. here is why is it important to floss once a day.
why oral hygiene is important?
the plate ACCUMULATED led gingivitis, an inflammatory disease known to cause tooth loss or infection.
the symptoms of gingivitis include:
 swollen, sore gums
 receding gums
 gums that bleed easily when you brush
 a change in the color of your gums healthy pink dark red
 bad breath
untreated, gingivitis develops into periodontal disease, a chronic infectious disease that affects the teeth, gums and mouth. about 34% of Americans over the age of 30 suffer from the disease.
Periodontal disease can lead to life-threatening systemic diseases such as heart disease and diabetes.
the best way to brush your teeth
1. Hold the toothbrush sideways against your teeth with some of the bristles touching the gums.
2. roll or flip the brush so that the bristles move out from under the gum to the biting edge of the tooth.
3. apply the 3-4 shots or make circles on each tooth.
4. when you move from one tooth to another, be sure to overlap slightly on the tooth you just clean.
5. repeat for each tooth.
6. to clean the inside of your mouth, move up and down on each tooth.
this technique, called low modified method, was found to be 3 times more efficient than normal brushing practices

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