HOW I LOST 18 KG: LOSE UP TO 5 KG IN ONE WEEK WITH 2 INGREDIENTS
We may have found the perfect solution to lose and maintain the desired weight. The only thing you need to do is eat two bananas with hot water every day. This is one of the best combinations for an effective weight loss as it boosts your metabolism and helps you burn calories faster.
How does this diet?
What you need to do is eat 2 bananas and drink 2 glasses of hot water first thing in the morning, preferably on an empty stomach. Make sure the water is warm, not cold. You do not have other restrictions on your choice of meal, unless you do not eat anything after 18 hours.
To increase your weight loss results, eat a banana and drink a glass of hot water instead of a snack between meals. Also, avoid eating sugar, or preferably replace them with bananas and hot water.
For general health, please drink at least two liters of water a day
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